Influencer Blueprint Show
Podcast by Brandy Williams
Episode 15:
Susan Niebergall: Fitness as an Anti-Aging Weapon
Brandy Williams Interviews Industry Leaders
As Heard On:
As Heard On:
Fitness as its Finest
Susan Niebergall: Fitness as an Anti-Aging Weapon
Susan Niebergall is a 60 year old online strength coach and Co-coach in Syatt Fitness Inner Circle. She just published a book called “Fit At Any Age: It's Never Too Late”.
During the show we discuss:
- Getting into fitness
- Becoming a trainer
- Fitness journey motivation
- The book “Fit at Any Age”
- Fitness as an anti-aging weapon
- How long will it take to see a weight loss
- Importance of having a diet in fitness
- Foods to eat and foods to avoid
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