The Business Credit and Financing Show

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Lucas Rockwood

Yoga Breathing for Health, Balance & Longevity with Lucas Rockwood

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers. He also founded YOGABODY, an internationally-renowned nutrition, education, and publishing organization serving 81 countries. Lucas is a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

During this show you’ll discover…

  • The kinds of physical effects yoga have on the body
  • How breathing impacts blood PH in as little as 5-10 minutes
  • How breathing stimulates a sympathetic or parasympathetic nervous system response very quickly
  • Why most people focus on oxygen when breathing practices are mostly about the manipulation of carbon dioxide
  • Breathing techniques to do before you start a session
  • A 5-minute walkthrough of breathing practices you can use throughout your day
  • The best time in a day to do yoga
  • How long a yoga session should last to be the most effective
  • The most-effective exercises to perform
  • The best pre-bed breathing techniques
  • How to find the right workout routine for you
  • How to do a "nostril check" to instantly determine if now is a good time for busy work, creative work, exercise, eating or sleep
  • The types of effects to yoga have on your ability to concentrate and perform at work
  • The best benefits for doing yoga
  • And much more

Show Resources

http://www.yogatalkshow.com

http://www.yogabody.com

http://www.yogabody.com/howtobreathe

HEAR WHAT OUR CLIENTS HAVE TO SAY

We are passionate about helping our clients secure business credit and financing, and offering both as a service. Of course, we’re going to have great things to say about our company because we think what we do and how we do it is pretty awesome. What really matters is what our clients have to say, so click below to hear from some of our customers who we live to serve.
Screen Shot 2019 03 05 at 2.29.57 PM - Stephen Childs

Stephen Childs

En Banc Equities LLC
Philadelphia, PA

To any entrepreneur that does not have business credit.   I would strongly suggest that you obtain i …

Screen Shot 2019 03 05 at 2.36.44 PM - Ela Pitkin

Ela Pitkin

American Best Credit
Orange County, CA

I became an entrepreneur back in 2004 right after the birth of my second daughter. I wanted to be able to …

Screen Shot 2019 03 05 at 2.04.55 PM - Herman Dolce Jr

Herman Dolce Jr

Bella Sloan Enterprises
Elkins Park, PA

Credit Suite proved themselves to me very early when I started my relationship with them. At first, I wan …

Kamillah Elamin - Kamillah Elamin

Kamillah Elamin

MainStax Business Solutions
Minneapolis MN

I watched every single one of these videos and I googled him to death. A couple of different ways just tr …