The Business Credit and Financing Show

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Lucas Rockwood

Yoga Breathing for Health, Balance & Longevity with Lucas Rockwood

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers. He also founded YOGABODY, an internationally-renowned nutrition, education, and publishing organization serving 81 countries. Lucas is a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

During this show you’ll discover…

  • The kinds of physical effects yoga have on the body
  • How breathing impacts blood PH in as little as 5-10 minutes
  • How breathing stimulates a sympathetic or parasympathetic nervous system response very quickly
  • Why most people focus on oxygen when breathing practices are mostly about the manipulation of carbon dioxide
  • Breathing techniques to do before you start a session
  • A 5-minute walkthrough of breathing practices you can use throughout your day
  • The best time in a day to do yoga
  • How long a yoga session should last to be the most effective
  • The most-effective exercises to perform
  • The best pre-bed breathing techniques
  • How to find the right workout routine for you
  • How to do a "nostril check" to instantly determine if now is a good time for busy work, creative work, exercise, eating or sleep
  • The types of effects to yoga have on your ability to concentrate and perform at work
  • The best benefits for doing yoga
  • And much more

Show Resources

http://www.yogatalkshow.com

http://www.yogabody.com

http://www.yogabody.com/howtobreathe

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We are passionate about helping our clients secure business credit and financing, and offering both as a service. Of course, we’re going to have great things to say about our company because we think what we do and how we do it is pretty awesome. What really matters is what our clients have to say, so click below to hear from some of our customers who we live to serve.
Joel Ibarguen NCP - Joel Ibarguen NCP

Joel Ibarguen NCP

National Credit Partners
Santa Rosa CA

Hey what’s up this is Joel Ibarguen in Runner Park, California. I have been part of the Business Finance …

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Marlon McKinney

Credit We Restore
Los Angeles CA

“The advisors are fantastic! They’re so servant oriented that whatever you need you get. They’re so patie …

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Dennis Graff

All Law PC
San Diego, CA

I got into my current industry which I would define as a major big-time law practice of personal injury c …

Kevin Foster - Kevin Foster

Kevin Foster

TRW Credit Services
Oklahoma City, OK

I’m the owner of TRW Credit Services in Oklahoma City, Oklahoma. We started using business credit about t …