The Business Credit and Financing Show

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Lucas Rockwood

Yoga Breathing for Health, Balance & Longevity with Lucas Rockwood

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers. He also founded YOGABODY, an internationally-renowned nutrition, education, and publishing organization serving 81 countries. Lucas is a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

During this show you’ll discover…

  • The kinds of physical effects yoga have on the body
  • How breathing impacts blood PH in as little as 5-10 minutes
  • How breathing stimulates a sympathetic or parasympathetic nervous system response very quickly
  • Why most people focus on oxygen when breathing practices are mostly about the manipulation of carbon dioxide
  • Breathing techniques to do before you start a session
  • A 5-minute walkthrough of breathing practices you can use throughout your day
  • The best time in a day to do yoga
  • How long a yoga session should last to be the most effective
  • The most-effective exercises to perform
  • The best pre-bed breathing techniques
  • How to find the right workout routine for you
  • How to do a "nostril check" to instantly determine if now is a good time for busy work, creative work, exercise, eating or sleep
  • The types of effects to yoga have on your ability to concentrate and perform at work
  • The best benefits for doing yoga
  • And much more

Show Resources

HEAR WHAT OUR CLIENTS HAVE TO SAY

We are passionate about helping our clients secure business credit and financing, and offering both as a service. Of course, we’re going to have great things to say about our company because we think what we do and how we do it is pretty awesome. What really matters is what our clients have to say, so click below to hear from some of our customers who we live to serve.

Brian Howard

PPC LLC
Marietta GA

Hey guys this is Brian Howard with BKH Credit Group in Atlanta Georgia. Just wanted to take a moment to t …

Zairy Shakur

Coleman Hargrove & Associates
Montgomery AL

Hi, I’m from Montgomery, Alabama and the name of my company is Coleman Hargrove and Associates. Yes, I do …

Jorge Hernandez

Watermark Credit Solutions
McAllen TX

Hello my name is Jorge Hernandez from Watermark Credit Solutions, McAllen Texas. I just want to say one t …

Stephen Leifer

New You Credit Repair
Boca Raton FL

Hi. I’m Stephen Leifer, New You Credit Repair, Boca Raton Florida. I have added the business credit suite …