The Business Credit and Financing Show

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Lucas Rockwood

Yoga Breathing for Health, Balance & Longevity with Lucas Rockwood

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers. He also founded YOGABODY, an internationally-renowned nutrition, education, and publishing organization serving 81 countries. Lucas is a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach.

During this show you’ll discover…

  • The kinds of physical effects yoga have on the body
  • How breathing impacts blood PH in as little as 5-10 minutes
  • How breathing stimulates a sympathetic or parasympathetic nervous system response very quickly
  • Why most people focus on oxygen when breathing practices are mostly about the manipulation of carbon dioxide
  • Breathing techniques to do before you start a session
  • A 5-minute walkthrough of breathing practices you can use throughout your day
  • The best time in a day to do yoga
  • How long a yoga session should last to be the most effective
  • The most-effective exercises to perform
  • The best pre-bed breathing techniques
  • How to find the right workout routine for you
  • How to do a "nostril check" to instantly determine if now is a good time for busy work, creative work, exercise, eating or sleep
  • The types of effects to yoga have on your ability to concentrate and perform at work
  • The best benefits for doing yoga
  • And much more

Show Resources

http://www.yogatalkshow.com

http://www.yogabody.com

http://www.yogabody.com/howtobreathe

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Brian Howard - Brian Howard

Brian Howard

PPC LLC
Marietta GA

Hey guys this is Brian Howard with BKH Credit Group in Atlanta Georgia. Just wanted to take a moment to t …

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Michelle Black

Hope Credit Service
Charlotte NC

Hey my name is Michelle from Charlotte, North Carolina and I am really excited that we started about 4 mo …

Michelle Mitchell - Michelle Mitchell

Michelle Mitchell

760 Credit
Oakland CA

Hi I’m Michelle, I’m at Sacramento CA, I was just sitting here and I was going through my Business Suite …

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Marlon McKinney

Credit We Restore
Los Angeles CA

“The advisors are fantastic! They’re so servant oriented that whatever you need you get. They’re so patie …